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BASIL SOFT GOAT CHEESE, BASIL

Cheese Napa Valley Fragrances LLC. Branded
207 Calories
10g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 533mg 23%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 20mcg 100%
Calcium 280mg 22%
Iron 1.7mg 9%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 3.3g 11%
Fat 16.7g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 1.7 MG 9%
Potassium, K 150 MG 3%
Sodium, Na 533 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN CHEESE, PARMESAN 400 40g 0g 30g SALVADOREAN FRESH CHEESE 321 21.4g 3.6g 25g QUESO FRESCO FRESH SEMI-SOFT CHEESE 286 21.4g 0g 21.4g QUESO PARA FRIJOLES CRUMBLING HARD CHEESE 400 20g 20g 40g CUAJADA EN TERRON 400 20g 20g 40g MINI WHEEL COLBY CHEESE 400 23.3g 3.3g 33.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (23% DV).

About BASIL SOFT GOAT CHEESE, BASIL

BASIL SOFT GOAT CHEESE, BASIL is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3.3g of carbohydrates, and 16.7g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE: PASTEURIZED GOAT MILK, BACTERIAL CULTURE, SEA SALT, RENNET. FLAVOURING: OLIVE OIL, BASIL.

Dietary Information

BASIL SOFT GOAT CHEESE, BASIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BASIL SOFT GOAT CHEESE, BASIL include Sodium, Na (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, BASIL SOFT GOAT CHEESE, BASIL gets 19% of its calories from protein, 6% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BASIL SOFT GOAT CHEESE, BASIL

See how BASIL SOFT GOAT CHEESE, BASIL compares to other foods in terms of nutrition:

More in Cheese

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