BASIL SOFT GOAT CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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BASIL SOFT GOAT CHEESE wins in 5 out of 10 nutrient categories
BASIL SOFT GOAT CHEESE: 5
vs
PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | BASIL SOFT GOAT CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 400 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL SOFT GOAT CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 120 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 80 MG | |
| Sodium, Na | 533 MG | 1,700 MG |