BASIL SOFT GOAT CHEESE vs SALVADOREAN FRESH CHEESE
Nutrition comparison per 100 g serving
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BASIL SOFT GOAT CHEESE wins in 5 out of 11 nutrient categories
BASIL SOFT GOAT CHEESE: 5
vs
SALVADOREAN FRESH CHEESE: 3
(3 ties)
Overview
| Nutrient | BASIL SOFT GOAT CHEESE | SALVADOREAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 321 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL SOFT GOAT CHEESE | SALVADOREAN FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL SOFT GOAT CHEESE | SALVADOREAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 536 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 533 MG | 714 MG |