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BARLEY SOUP

Canned Soup GREEN MILL Branded
44 Calories
4.0g Protein
7.1g Carbs
2.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 471mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 30%
Carbs 7.1g 54%
Fat 2.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 471 MG 20%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
LENTIL READY TO SERVE SOUP, LENTIL 68 4g 10.1g 1.4g CHICKEN BROTH ESCAROLE SOUP, CHICKEN BROTH 10 0.4g 0.4g 0.8g ITALIAN WEDDING SOUP, ITALIAN 71 3.3g 6.6g 3.3g CHICKEN STOCK, CHICKEN 2 0.4g 0.4g 0g CHICKEN READY TO SERVE BROTH, CHICKEN 4 0.4g 0.4g 0.2g READY TO SERVE BEEF BROTH, BEEF 4 0.4g 0.4g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (20% DV).

About BARLEY SOUP

BARLEY SOUP is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 7.1g of carbohydrates, and 2.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, BEEF SIRLOIN MEAT, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), BARLEY, ONIONS, POTATOES, CELERY, CARROTS, BEEF BASE [COOKED BEEF (BEEF STOCK, BEEF MEAT, BEEF FAT), HYDROLYZED VEGETABLE MIX (HYDROLYZED CORN AND YEAST PROTEIN, HYDROLYZED WHEAT GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SOY LECITHIN], CORN, PEAS, GREEN PEPPERS, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, SALT), GARLIC, MIREPOIX BASE [VEGETABLE PUREE (CARROTS, CELERY, ONIONS), SALT, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, PEA POWDER, GARLIC, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR], SPICES, SALT.

Dietary Information

BARLEY SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BARLEY SOUP include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, BARLEY SOUP gets 36% of its calories from protein, 64% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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