BARLEY SOUP vs CHICKEN STOCK
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 6 out of 10 nutrient categories
BARLEY SOUP: 6
vs
CHICKEN STOCK: 3
(1 ties)
Overview
| Nutrient | BARLEY SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calories | 44 cal | 2 cal | |
| Protein | 4.0 g | 0.4 g | |
| Carbs | 7.1 g | 0.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BARLEY SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 471 MG | 275 MG |