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BARLEY & KALE

Frozen Vegetables Pinnacle Foods Group LLC Branded
85 Calories
3.2g Protein
14.1g Carbs
1.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.2g 11%
Total Sugars 2.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 17%
Carbs 14.1g 76%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 205 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED SPINACH 37 2.5g 3.7g 0g SOUTHERN STYLE WHOLE OKRA, SOUTHERN STYLE 35 1.2g 7.1g 0g SOUTHERN STYLE BLACKEYE PEAS, SOUTHERN STYLE 148 9.9g 27.2g 0.6g NO SALT ADDED BLACK-EYED PEAS 0 0g 0g 0g DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g BROCCOLI RABE 24 3.6g 2.4g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About BARLEY & KALE

BARLEY & KALE is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 14.1g of carbohydrates, and 1.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

VEGETABLES (BROCCOLI, KALE, COOKED KIDNEY BEANS, CARROTS), COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, ROASTED GARLIC, CANOLA OIL, SALT, MUSHROOM FLAVOR, VINEGAR, RICE STARCH, GARLIC, ONION POWDER, BASIL, ROASTED GARLIC FLAVOR [DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR, ONION BROTH, ASCORBIC ACID], XANTHAN GUM).

Dietary Information

BARLEY & KALE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, BARLEY & KALE gets 15% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Vegetables

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