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BROCCOLI RABE

Frozen Vegetables Whole Foods Market, Inc. Branded
24 Calories
3.6g Protein
2.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 60%
Carbs 2.4g 40%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 193 MG 4%
Sodium, Na 30 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC SWEET WHITE CORN 106 3.5g 22.4g 0.6g SUPER SWEET ORGANIC CORN, SUPER SWEET 0 0g 0g 0g CALIFORNIA BLEND ORGANIC BROCCOLI, CAULIFLOWER, CARROTS, CALIFORNIA BLEND 29 1.2g 5.9g 0g ORGANIC CUT SPINACH 0 0g 0g 0g BROCCOLI CUTS 29 3.5g 4.7g 0g MIXED VEGETABLES ORGANIC PEAS, CORN, CARROTS, GREEN BEANS, MIXED VEGETABLES 71 2.4g 12.9g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About BROCCOLI RABE

BROCCOLI RABE is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.6g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI RABE.

Dietary Information

BROCCOLI RABE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI RABE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, BROCCOLI RABE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI RABE

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More in Frozen Vegetables

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