BARLEY & KALE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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BARLEY & KALE wins in 5 out of 10 nutrient categories
BARLEY & KALE: 5
vs
CHOPPED SPINACH: 4
(1 ties)
Overview
| Nutrient | BARLEY & KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 85 cal | 37 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 14.1 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.5 MG |
Minerals
| Mineral | BARLEY & KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 148 MG |