BARLEY FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About BARLEY FLOUR
BARLEY FLOUR is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 1.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
BARLEY.
Dietary Information
BARLEY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 394 calories per 100 grams, BARLEY FLOUR gets 9% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BARLEY FLOUR
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- BARLEY FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
- BARLEY FLOUR vs ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
- BARLEY FLOUR vs ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
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