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ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED

Flours & Corn Meal Continental Mills, Inc. Branded
400 Calories
26.7g Protein
53.3g Carbs
10g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 30%
Carbs 53.3g 59%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Magnesium, Mg 233 MG 55%
Phosphorus, P 867 MG 69%
Potassium, K 867 MG 18%
Sodium, Na 0 MG 0%
Zinc, Zn 12 MG 109%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INSTANT BLUE CORN MASA 367 6.7g 76.7g 5g INSTANT CORN MASA FOR TAMALES 367 6.7g 76.7g 5g INSTANT CORN MASA 367 6.7g 76.7g 5g CASSAVA FLOUR, CASSAVA 333 0g 80g 0g XANTHAN GUM 350 10g 80g 0g TAPIOCA FLOUR, TAPIOCA 333 0g 86.7g 0g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Rich source of Phosphorus, P (69% of Daily Value per 100g).
  • Rich source of Zinc, Zn (109% of Daily Value per 100g).

About ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED

ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED contains 400 calories per 100g serving. It provides 26.7g of protein, 53.3g of carbohydrates, and 10g of fat. It also contains 13.3g of dietary fiber.

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