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BARCELONA, CASHEWS ALMONDS & RAISINS MIX

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
500 Calories
8.6g Protein
51.4g Carbs
31.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 51.4g 19%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 51.4g 56%
Fat 31.4g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 14 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
INTERNATIONAL HARVEST, GO SPROUTED PUMPKIN SEEDS! 537 26.7g 16.7g 46.7g SUPERFOOD SNACK MIX 529 17.9g 32.1g 39.3g WHOLE FOODS MARKET, HOT & SPICY PEANUTS 571 25g 25g 42.9g MIXED NUTS SALTED PEANUTS 593 17.9g 25g 50g WHOLE FOODS MARKET, BUTTER TOASTED PEANUTS 528 16.7g 50g 33.3g WILBUR'S OF MAINE, DARK CHOCOLATE RAISINS 24 4.8g 64.3g 26.2g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About BARCELONA, CASHEWS ALMONDS & RAISINS MIX

BARCELONA, CASHEWS ALMONDS & RAISINS MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 51.4g of carbohydrates, and 31.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, RAISINS.

Dietary Information

BARCELONA, CASHEWS ALMONDS & RAISINS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, BARCELONA, CASHEWS ALMONDS & RAISINS MIX gets 7% of its calories from protein, 41% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BARCELONA, CASHEWS ALMONDS & RAISINS MIX

See how BARCELONA, CASHEWS ALMONDS & RAISINS MIX compares to other foods in terms of nutrition:

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