BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (23% DV).
About BAR
BAR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.7g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CHOCOLATE FLAVORED COATING [PALM KERNEL OIL, POLYDEXTROSE, MALTITOL, WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM], SOY PROTEIN ISOLATE, POLYDEXTROSE, GLYCERIN, CHOCOLATE CHIPS [MALTITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], PALM OIL, WATER, HYDROLYZED GELATIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, VITAMIN MINERAL MIX [MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BIOTIN, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12)], SUCRALOSE, ACESULFAME POTASSIUM.
Dietary Information
BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Vitamin B-12 (42% DV) , Iron, Fe (33% DV) , Pantothenic acid (33% DV) , Sodium, Na (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, BAR gets 24% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
- BAR vs CARAMEL DOUBLE CHOCOLATE CRUNCH FLAVORED SNACK BARS, CARAMEL DOUBLE CHOCOLATE CRUNCH
- BAR vs CARAMEL NUT FLAVORED TREAT BARS, CARAMEL NUT
- BAR vs CHOCOLATE COCONUT FLAVORED TREAT BARS, CHOCOLATE COCONUT
- BAR vs PEANUT BUTTER NUTRITION BAR, PEANUT BUTTER
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.