BAR vs PEANUT BUTTER NUTRITION BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER NUTRITION BAR wins in 19 out of 25 nutrient categories
BAR: 5
vs
PEANUT BUTTER NUTRITION BAR: 19
(1 ties)
Overview
| Nutrient | BAR | PEANUT BUTTER NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 21.7 g | 30 g | |
| Carbs | 53.3 g | 42 g | |
| Fat | 16.7 g | 14 g | |
| Fiber | 23.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PEANUT BUTTER NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 160 UG | |
| Niacin | 3.3 MG | 8 MG | |
| Pantothenic acid | 1.7 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1 UG | 1.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 120 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 24 UG |
Minerals
| Mineral | BAR | PEANUT BUTTER NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 250 MG | 200 MG | |
| Potassium, K | 208 MG | 300 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 550 MG | 340 MG | |
| Zinc, Zn | 2.5 MG | 6 MG |