BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 220 MG | 10% |
About BAR
BAR is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 43.9g of carbohydrates, and 19.5g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE LIQUID EGGS (WHOLE EGGS, EGG YOLK), SWEETENED CONDENSED MILK (MILK, SUGAR), EGG YOLKS (EGG YOLKS, SUGAR), SOUR CREAM (CULTURED CREAM, NONFAT MILK, ENZYMES), CAKE FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE CONCENTRATE, SUGAR TOPPING (DEXTROSE, WHEAT STARCH, NON-HYDROGENATED PLANT FAT [SAL FAT], MAGNESIUM STEARATE, NATURAL VANILLA FLAVOR), OATS, LEMON PEEL (LEMON PEEL, SUGAR, LEMON OIL), CORN SYRUP, NATURAL LEMON JUICE POWDER (MALTODEXTRIN AND NATURAL FLAVORS [LEMON JUICE SOLIDS]), SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL GUM STABILIZER (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVORS, SOY LECITHIN, SILICON DIOXIDE).
Calorie Breakdown
At 366 calories per 100 grams, BAR gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
- BAR vs HONEY BRAN MINI MUFFINS, HONEY BRAN
- BAR vs BUTTERMILK SPICE MUFFINS, VANILLA
- BAR vs VANILLA FLAVORED FINE PASTRY, VANILLA
- BAR vs CRISPY PUFF PASTRY DORADITAS, CRISPY PUFF PASTRY
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