BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 38g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
About BAR
BAR is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is protein, providing 38g of protein, 38g of carbohydrates, and 10g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTITOL SYRUP, DARK CHOCOLATE AND COCONUT FLAVORED COATING (PALM KERNEL OIL, MALTITOL, MILK PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVORS, DEHYDRATED COCONUT, COCONUT FLAVORED CHIPS (MALTITOL, CORN STARCH, CANOLA OIL, GLYCERIN, SALT, NATURAL FLAVOR), TAPIOCA STARCH, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN, SALT, NATURAL FLAVOR), WATER, SUCRALOSE, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR.
Dietary Information
BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, BAR gets 40% of its calories from protein, 40% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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