BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 11 out of 18 nutrient categories
BAR: 5
vs
ENERGY BAR: 11
(2 ties)
Overview
| Nutrient | BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 38 g | 16.2 g | |
| Carbs | 38 g | 58.8 g | |
| Fat | 10 g | 10.3 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 320 MG | 338 MG |