BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Vitamin C, total ascorbic acid (117% of Daily Value per 100g).
About BAR
BAR is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 50g of carbohydrates, and 22.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CASHEWS, ALMONDS, RAISINS, COCONUT SYRUP (COCONUT SUGAR, WATER), BROWN RICE SYRUP, PUMPKIN SEEDS, POMEGRANATE BITS (FRUIT CONCENTRATE (APPLE JUICE, POMEGRANATE JUICE, CRANBERRY JUICE, APPLE PUREE), CANE SUGAR, GLUCOSE SYRUP, INULIN, LEMON JUICE CONCENTRATE, PECTIN, ASCORBIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, CITRUS FIBER), DRIED MULBERRIES, AMARANTH, WHOLE GRAIN BROWN RICE, RASPBERRIES, HIGH-OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E), AND ROSEMARY EXTRACT (ANTIOXIDANTS).
Dietary Information
BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Vitamin C, total ascorbic acid (117% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, BAR gets 11% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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