BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About BAR
BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 62.5g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUTS, BROWN RICE SYRUP, AGAVE SYRUP, TOASTED OATS (OATS, SUGAR, CANOLA OIL, TOCOPHEROLS), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CALCIUM CHLORIDE, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RICE CRISP (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), CRISP RICE (RICE FLOUR, SUGAR AND SALT), SUNFLOWER OIL, SEA SALT, GLYCERINE, PEANUT BUTTER, NATURAL FLAVOR, SUNFLOWER LECITHIN.
Dietary Information
BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BAR gets 8% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
- BAR vs APRICOT + SESAME SEEDS FRUIT + SEED BAR, APRICOT + SESAME SEEDS
- BAR vs DARK CHOCOLATE ALMOND COCONUT FRUIT + NUT BAR, DARK CHOCOLATE ALMOND COCONUT
- BAR vs CASHEW FRUIT + NUT BAR, CASHEW
- BAR vs CRISPY PROTEIN BITES COVERED IN RICH CHOCOLATE, DOUBLE CHOCOLATE
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