BAR vs CASHEW FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAR: 5
vs
CASHEW FRUIT + NUT BAR: 5
(1 ties)
Overview
| Nutrient | BAR | CASHEW FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 62.5 g | 58.7 g | |
| Fat | 15 g | 17.4 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CASHEW FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BAR | CASHEW FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 609 MG | |
| Sodium, Na | 400 MG | 185 MG |