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BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

Bread & Muffin Mixes Continental Mills, Inc. Branded
391 Calories
15.6g Protein
67.2g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 67.2g 24%
Dietary Fiber 4.7g 17%
Total Sugars 39.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 2.0mg 11%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 67.2g 75%
Fat 7.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 2.0 MG 11%
Potassium, K 422 MG 9%
Sodium, Na 359 MG 16%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
KEY FOOD, ITALIAN STYLE BREAD CRUMBS 367 13.3g 70g 3.3g KEY FOOD, PLAIN BREAD CRUMBS 367 13.3g 73.3g 3.3g SEASONED GLUTEN FREE ITALIAN STYLE CRUMBS WITH PECORINO ROMANO CHEESE, SEASONED 367 10g 80g 1.7g PLAIN 100% WHOLE WHEAT BREAD CRUMBS, PLAIN 357 17.9g 67.9g 5.4g LOWES FOODS, ITALIAN STYLE BREAD CRUMBS 382 14.7g 67.7g 5.9g BOB'S RED MILL, STONE GROUND RYE BREAD MIX 405 16.2g 67.6g 8.1g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 67.2g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEAT PROTEIN ISOLATE, EGG WHITES, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), DEXTROSE, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, NATURAL FLAVOR, DRIED BANANAS, XANTHAN GUM, SALT, HONEY POWDER.

Calorie Breakdown

At 391 calories per 100 grams, BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT gets 16% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

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