BANANA GINGER OVERNIGHT OATS, BANANA GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BANANA GINGER OVERNIGHT OATS, BANANA GINGER
BANANA GINGER OVERNIGHT OATS, BANANA GINGER is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 32.2g of carbohydrates, and 3.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BANANA PUREE (BANANAS, GINGER, ASCORBIC ACID, CITRIC ACID), OATS, PEACHES, PINEAPPLES, CHIA SEEDS
Dietary Information
BANANA GINGER OVERNIGHT OATS, BANANA GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, BANANA GINGER OVERNIGHT OATS, BANANA GINGER gets 11% of its calories from protein, 79% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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