BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About BAKLAVA
BAKLAVA is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 37.8g of carbohydrates, and 40.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
PHYLIO DOUGH (ENRICHED FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHEAT PROTEIN ISOLATE, PRESERVATIVES {SODIUM PROPIONATE, POTASIUM SORBATE}, SALT, CORN OIL, CITRIC ACID}, WALNUTS, BUTTER, (CREAM {MILK}, SALT), SUGAR, CINNAMON.
Calorie Breakdown
At 514 calories per 100 grams, BAKLAVA gets 4% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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