BAKLAVA vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 9 out of 14 nutrient categories
BAKLAVA: 3
vs
FROSTED TOASTER PASTRIES: 9
(2 ties)
Overview
| Nutrient | BAKLAVA | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 514 cal | 385 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 37.8 g | 71.2 g | |
| Fat | 40.5 g | 9.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BAKLAVA | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 230 MG | 240 MG |