BAKLAVA vs APPLE CRISP COOKIE CUPS

Nutrition comparison per 100 g serving

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BAKLAVA wins in 4 out of 9 nutrient categories

BAKLAVA: 4 vs APPLE CRISP COOKIE CUPS: 3 (2 ties)

Overview

Nutrient	BAKLAVA	APPLE CRISP COOKIE CUPS	Winner
Calories	514 cal	333 cal
Protein	5.4 g	2.7 g
Carbs	37.8 g	46.7 g
Fat	40.5 g	14.7 g
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BAKLAVA	APPLE CRISP COOKIE CUPS
Calcium, Ca	0 MG	13 MG
Iron, Fe	2.7 MG	1.7 MG
Sodium, Na	230 MG	227 MG

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