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BAKERY ON MAIN QUICK OATS

Cereal Garden of Light Inc. Branded
400 Calories
17.8g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.7mg 26%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 20%
Carbs 66.7g 73%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 422 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UNSWEETENED STRAWBERRY GRANOLA, UNSWEETENED STRAWBERRY 483 10g 56.7g 26.7g UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT 483 11.7g 61.7g 21.7g MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10g 70g 8.3g BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10g 70g 10g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 10g 70g 10g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 10g 70g 10g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About BAKERY ON MAIN QUICK OATS

BAKERY ON MAIN QUICK OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS

Dietary Information

BAKERY ON MAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKERY ON MAIN QUICK OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BAKERY ON MAIN QUICK OATS gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BAKERY ON MAIN QUICK OATS

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