BAKED STACKED EGGPLANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
About BAKED STACKED EGGPLANT
BAKED STACKED EGGPLANT is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 7.8g of carbohydrates, and 3.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT, FAT FREE RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATOES, TOMATO PUREE (VINE-RIPENED FRESH TOMATOES AND SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SALT AND YEAST), ONIONS, PASTEURIZED EGG WHITES, ORGANIC UNBLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE {TO PREVENT CAKING}), RED BELL PEPPER, FETA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, & ENZYMES), BASIL, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL,, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GARLIC, ORGANIC NONFAT DRY MILK POWDER (ORGANIC GRADE A PASTEURIZED SKIM MILK), GARLIC POWDER, SALT, CORNSTARCH, PARSLEY, EXTRA VIRGIN OLIVE OIL, PINE NUTS, PAPRIKA, ORGANIC SUGAR, BLACK PEPPER, WHITE PEPPER, OREGANO.
Calorie Breakdown
At 86 calories per 100 grams, BAKED STACKED EGGPLANT gets 24% of its calories from protein, 36% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BAKED STACKED EGGPLANT
See how BAKED STACKED EGGPLANT compares to other foods in terms of nutrition:
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- BAKED STACKED EGGPLANT vs STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES, TOMATO, CARROT AND BUTTERNUT SQUASH, STUFFED IN A MARINARA SAUCE WITH HIDDEN VEGETABLES
- BAKED STACKED EGGPLANT vs WHITE CHEDDAR SHRIMP MAC & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE WITH TENDER JUICY SHRIMP & BROCCOLI FLORETS ROTINI PASTA, WHITE CHEDDAR SHRIMP MAC & CHEESE
- BAKED STACKED EGGPLANT vs BUFFALO SHRIMP MAC & CHEESE ROTINI PASTA IN A CREAMY, SPICY CHEESE SAUCE WITH TENDER, JUICY SHRIMP & BROCOLLI FLORETS, BUFFALLO SHRIMP MAC & CHEESE
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