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BAKED SOFT PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Bright Lite Company Branded
263 Calories
7.0g Protein
0g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.2mg 23%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 89%
Carbs 0g 0%
Fat 0.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.2 MG 23%
Potassium, K 88 MG 2%
Sodium, Na 202 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED MACADAMIA NUTS 719 9.4g 12.5g 75g MILD CHILE LIME CASHEWS, CHILE LIME 562 15.6g 31.3g 43.8g CLASSIC PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, CLASSIC 514 17.1g 42.9g 34.3g GINGERBREAD CARAMEL HEIRLOOM POPCORN, GINGERBREAD CARAMEL 429 3.6g 78.6g 12.5g WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR 444 11.1g 66.7g 16.7g CUB TRAIL MIX 500 11.1g 55.6g 25g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (23% DV).

About BAKED SOFT PRETZELS

BAKED SOFT PRETZELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.0g of protein, 0g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.

Dietary Information

BAKED SOFT PRETZELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED SOFT PRETZELS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, BAKED SOFT PRETZELS gets 11% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAKED SOFT PRETZELS

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