BAKED SOFT PRETZELS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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BAKED SOFT PRETZELS wins in 5 out of 10 nutrient categories
BAKED SOFT PRETZELS: 5
vs
CHOPPED MACADAMIA NUTS: 4
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 719 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0.9 g | 75 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 88 MG | 375 MG | |
| Sodium, Na | 202 MG | 0 MG |