BAKED COOKED HAM

Nutrition Highlights

• Low in calories with 92 kcal per 100g.
• Good source of protein with 16.9g per 100g.
• Rich source of Sodium, Na (57% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (26% DV).

About BAKED COOKED HAM

BAKED COOKED HAM is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 1.5g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SOY LECITHIN.

Dietary Information

BAKED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED COOKED HAM include Sodium, Na (57% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, BAKED COOKED HAM gets 74% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BAKED COOKED HAM

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• BAKED COOKED HAM vs GENOA SALAME

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