BAKED COOKED HAM vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 4 out of 9 nutrient categories
BAKED COOKED HAM: 3
vs
GENOA SALAME: 4
(2 ties)
Overview
| Nutrient | BAKED COOKED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 92 cal | 333 cal | |
| Protein | 16.9 g | 24.2 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 3.1 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COOKED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BAKED COOKED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,308 MG | 1,455 MG |