BAKED COOKED HAM vs HONEY UNCURED HAM

Nutrition comparison per 100 g serving

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BAKED COOKED HAM wins in 6 out of 10 nutrient categories

BAKED COOKED HAM: 6 vs HONEY UNCURED HAM: 1 (3 ties)

Overview

Nutrient	BAKED COOKED HAM	HONEY UNCURED HAM	Winner
Calories	92 cal	107 cal
Protein	16.9 g	16.1 g
Carbs	1.5 g	5.4 g
Fat	3.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED COOKED HAM	HONEY UNCURED HAM	Winner
Vitamin C, total ascorbic acid	23.1 MG	0 MG

Mineral	BAKED COOKED HAM	HONEY UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,308 MG	554 MG

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