BAKED CAULI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
About BAKED CAULI & CHEESE
BAKED CAULI & CHEESE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 5.5g of carbohydrates, and 9.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CAULIFLOWER, MILK (MILK WITH VITAMIN D3 ADDED). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GROUND MUSTARD SEED, XANTHAN GUM, BLACK PEPPER, IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES).
Calorie Breakdown
At 127 calories per 100 grams, BAKED CAULI & CHEESE gets 20% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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