BEEF BULGOGI WITH BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About BEEF BULGOGI WITH BROWN RICE
BEEF BULGOGI WITH BROWN RICE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 14.5g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLE SAUTE: BOK CHOY, MUSHROOMS, ONIONS, YELLOW SOYBEAN SPROUTS, YELLOW BELL PEPPER, SCALLIONS, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), TOASTED SESAME OIL, KOREAN RED PEPPER. SHORT GRAIN BROWN RICE: RICE, WATER. BULGOGI SAUCE: WATER, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), PEAR JUICE CONCENTRATE, RAW CANE SUGAR, TOASTED SESAME OIL, GINGER, AND 2% OR LESS OF: NATIVE CORN STARCH, CANE SUGAR, GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, LEMON JUICE CONCENTRATE, TOASTED SESAME SEEDS, KOREAN RED PEPPER, XANTHAN GUM, BLACK PEPPER. SLICED BEEF SIRLOIN: BEEF SIRLOIN, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER.
Calorie Breakdown
At 117 calories per 100 grams, BEEF BULGOGI WITH BROWN RICE gets 22% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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