ASIAN GARDEN STIR FRY VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.8g per 100g).
About ASIAN GARDEN STIR FRY VEGETABLE
ASIAN GARDEN STIR FRY VEGETABLE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BROWN RICE, SOYBEANS, SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (SHIITAKE MUSHROOMS, CARROTS, ONIONS), SESAME SEEDS.
Dietary Information
ASIAN GARDEN STIR FRY VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, ASIAN GARDEN STIR FRY VEGETABLE gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ASIAN GARDEN STIR FRY VEGETABLE
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- ASIAN GARDEN STIR FRY VEGETABLE vs GENERAL TSO'S CHICKEN
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