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BAKED BEANS

Canned & Bottled Beans Allied International Corp. Of Va Branded
92 Calories
4g Protein
19g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 12g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3mg 17%
Potassium 1,014mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 17%
Carbs 19g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 1,014 MG 22%
Sodium, Na 520 MG 23%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (23% DV).

About BAKED BEANS

BAKED BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 19g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

EN: WHITE BEANS, TOMATO SAUCE, WATER, SUGAR, VINEGAR, SEA SALT, MODIFIED STARCH, SPICE EXTRACTS.

Dietary Information

BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED BEANS include Sodium, Na (23% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, BAKED BEANS gets 17% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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