BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 19 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 1,014 MG | 369 MG | |
| Sodium, Na | 520 MG | 100 MG |