BAKED BEANS vs PINTO FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
PINTO FAT FREE REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 19 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 1,014 MG | 238 MG | |
| Sodium, Na | 520 MG | 369 MG |