BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (21% DV).
About BAKED BEANS
BAKED BEANS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 23.1g of carbohydrates, and 1.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, RED KIDNEY BEANS, TOMATO PASTE, BROWN SUGAR, CHIPOTLE PUREE (CHIPOTLE PASTE, TOMATO PASTE, ONION, WATER, SALT, CITRIC ACID AND SPICES), SOYBEAN OIL, HAM FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, ONION POWDER AND NATURAL FLAVORS), SALT, MOLASSES, WHITE VINEGAR, ONION, PAPRIKA, GARLIC, CHIPOTLE PEPPER AND SPICES.
Dietary Information
BAKED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED BEANS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, BAKED BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED BEANS
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