BAKED BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 85 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 458 MG | 330 MG | |
| Sodium, Na | 485 MG | 192 MG |