BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
VEGETARIAN REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 23.1 g | 16.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 485 MG | 435 MG |