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BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE

Canned Seafood La Cena Fine Foods, Ltd. Branded
236 Calories
16.4g Protein
3.6g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 455mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 43%
Carbs 3.6g 10%
Fat 18.2g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM JUMBO SQUID IN OLIVE OIL 177 21.2g 3.5g 8.9g SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g PREMIUM SARDINES IN OLIVE OIL 236 23.6g 0g 16.4g WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES 237 17.1g 0g 19.7g EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES 250 18.4g 1.3g 19.7g EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES 282 16.5g 1.2g 23.5g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE

BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 3.6g of carbohydrates, and 18.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SQUIDS, VEGETABLE OIL, ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.

Dietary Information

BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE gets 28% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE

See how BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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