Bagels, Whole Grain, Sliced, Individually Wrapped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (20% DV).
About Bagels, Whole Grain, Sliced, Individually Wrapped
Bagels, Whole Grain, Sliced, Individually Wrapped is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 49.4g of carbohydrates, and 1.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar. Contains 2% Or Less of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono and Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, Enzymes.
Dietary Information
Bagels, Whole Grain, Sliced, Individually Wrapped is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, Whole Grain, Sliced, Individually Wrapped include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Bagels, Whole Grain, Sliced, Individually Wrapped gets 15% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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