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BAGELS SWEET ONION

Breads & Buns Toufayan Bakery Inc Branded
253 Calories
9.5g Protein
54.7g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 54.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 54.7g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3.0 MG 17%
Sodium, Na 426 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD, SEEDED SEMOLINA 263 8.8g 47.4g 3.5g PANE ITALIANO WHOLE GRAIN SLICED ROUND BREAD, PANE ITALIANO 246 8.8g 47.4g 2.6g FLATBREAD 357 10.7g 57.1g 10.7g AMERICAN BEAUTY ENRICHED BREAD 286 7.1g 53.6g 3.6g SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE 255 14.9g 38.3g 6.4g FRENCH BREAD, FRENCH 264 7.6g 49.1g 2.8g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About BAGELS SWEET ONION

BAGELS SWEET ONION is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.7g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, ONION, SALT, MALTED BARLEY FLOUR, CORNMEAL, YEAST., MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.

Dietary Information

BAGELS SWEET ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 253 calories per 100 grams, BAGELS SWEET ONION gets 15% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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