BAGELS SWEET ONION vs FLATBREAD

Nutrition comparison per 100 g serving

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BAGELS SWEET ONION wins in 5 out of 10 nutrient categories

BAGELS SWEET ONION: 5 vs FLATBREAD: 3 (2 ties)

Overview

Nutrient	BAGELS SWEET ONION	FLATBREAD	Winner
Calories	253 cal	357 cal
Protein	9.5 g	10.7 g
Carbs	54.7 g	57.1 g
Fat	1.1 g	10.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS SWEET ONION	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS SWEET ONION	FLATBREAD
Calcium, Ca	63 MG	0 MG
Iron, Fe	3.0 MG	3.9 MG
Sodium, Na	426 MG	750 MG

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