BAGELS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
About BAGELS, ONION
BAGELS, ONION is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 48.1g of carbohydrates, and 1.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UMBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)], WATER, TOASTED ONION, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), XANTHAN GUM, GUAR GUM, MALTODEXTRIN, SODIUM ALGINATE, YELLOW CORN MEAL, HIGH OLEIC CANOLA OIL.
Dietary Information
BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, BAGELS, ONION gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS, ONION
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