BAGELS
230
Calories
9g
Protein
42g
Carbs
3g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
230
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
13%
Total Carbohydrate 42g
15%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 9g
18%
Vitamin D 0mcg
0%
Calcium 168mg
13%
Iron 3mg
17%
Potassium 99mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9g
17%
Carbs
42g
78%
Fat
3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About BAGELS
BAGELS contains 230 calories per 100g serving. It provides 9g of protein, 42g of carbohydrates, and 3g of fat. It also contains 4g of dietary fiber.
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