BAGELS vs ONION
Nutrition comparison per 100 g serving
Ad 468x60
ONION wins in 7 out of 14 nutrient categories
BAGELS: 5
vs
ONION: 7
(2 ties)
Overview
Vitamins
| Vitamin | BAGELS | ONION | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 16 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 290 MG | 430 MG |