BAGELS vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
6 WHOLE WHEAT ROLLS: 3
(2 ties)
Overview
| Nutrient | BAGELS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 226 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 42 g | 45.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 290 MG | 507 MG |