BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (25% DV).
About BAGELS
BAGELS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 49g of carbohydrates, and 0.5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CINNAMON, SALT, CINNAMON BIT (SUGAR, WHEAT FLOUR, YELLOW CORN FLOUR, CINNAMON, AND SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ENZYME, MALT, CORNMEAL.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Niacin (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, BAGELS gets 14% of its calories from protein, 85% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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