BAGELS vs FIG CRANBERRY & PUMPKIN SEED BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 10 out of 14 nutrient categories
BAGELS: 10
vs
FIG CRANBERRY & PUMPKIN SEED BREAD: 1
(3 ties)
Overview
| Nutrient | BAGELS | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 232 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 49 g | 51.8 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 300 MG | 357 MG |